Panhandle PBS will probably be airing the documentary collection “The Little Issues” at 7 p.m. Thursdays, starting Sept. 15. The streaming model will be discovered on-line at panhandlePBS.org/TheLittleThings .
Extra individuals across the globe Googled “ preserve psychological well being” in 2021 than ever earlier than. Between the pandemic, politics and private issues, we’re wired. Panhandle PBS requested native and nationwide consultants for his or her recommendation — and the analysis behind it.
The result’s a brand new in-depth collection on psychological well being that can premiere at 7 p.m., Thursday on Panhandle PBS, panhandlePBS.org, and on the station’s social media.
Respiration deliberately. Being conscious. Train, connection, creativity — these aren’t simply buzzwords. They’re science primarily based methods to assist us construct resilience. Episodes are filled with recommendation for rewiring the mind with easy new habits. They clarify what occurs in our brains and our bodies after we expertise nervousness, despair and different psychological well being challenges — and what occurs after we follow resilience methods.
“Our brains weren’t meant to carry the ache of the entire world,” Amarillo licensed skilled counselor supervisor Missy Grey says within the collection, in accordance with a information launch. “They have been made, type of evolutionarily, to carry the ache of our group. And with the evolution of social media … now, we’re having to carry everybody’s trauma on a regular basis. And I believe we’re simply not likely wired for that.”
Grey joined 30 different native psychological well being care consultants and customers in sharing methods, private successes and struggles in interviews for “The Little Issues” collection.
Nationally recognized consultants who contributed data embrace Andy Keller, CEO of the Texas-based Meadows Psychological Well being Coverage Institute, Dr. Uma Naidoo, dietary psychiatrist and writer of “This Is Your Mind on Meals,” and Florence Williams, writer of “The Nature Repair.”
The collection is offered in partnership with Panhandle Behavioral Well being Alliance and Texas Panhandle Facilities Behavioral and Developmental Well being. Assist for the collection was offered by Financial institution of America, Amarillo Space Basis, Amarillo Faculty, Northwest Texas Healthcare System, Road Toyota and Texas Tech Physicians Division of Psychiatry.
