Tuesday, May 17, 2022

Sports psychologist on how to support athletes struggling with mental health

Related posts


BRYAN, Texas (KBTX) – A minimum of 5 NCAA athletes have died by suicide since March of 2022, leaving 5 households grieving and 5 groups determining methods to cope. These deaths sparked an even bigger dialogue surrounding psychological well being, and the distinctive struggles that student-athletes face.

Dr. Karen Cogan, a sports activities psychologist for america Olympic Committee and former student-athlete, joined First Information at 4 to debate how folks can present help to the athletes they know.

In keeping with Cogan, the stigma round speaking about psychological well being has been lowered since her days as a school gymnast.

“You see very excessive profile athletes speaking about psychological well being issues and whereas there’s nonetheless considerably of a stigma round it, I feel we’re having these conversations now and athletes are reaching out for assist, so I feel we’re making some progress there,” Cogan defined.

Nonetheless, there are nonetheless some athletes who’re uncertain methods to attain out for assist. Warning indicators that family and friends can look out for are modifications in persona or hygiene points. Hearken to what they’re saying, some folks could subtly–or not so subtly–reveal that they’re struggling.

Cogan advises to not rush any athletes to open up about their psychological well being journey, saying “everybody has their very own path to attending to the assistance they want.”

Some athletes could need to first discuss to household and associates and others could favor to share their story with a educated skilled like Cogan.

Though family and friends could also be keen to assist, Cogan thinks if it’s not a life-threatening problem, “it is very important go away it to the athlete to do it on their very own time-frame.”

Whereas family members shouldn’t power something, they will at all times supply encouragement and counsel assets.

“Generally it simply takes just a few tries for somebody to get the proper {of professional} assist,” stated Cogan.

If there’s a life-threatening problem, it is very important get that individual assist proper away–even in the event that they’re a bit resistant.

For twenty-four/7 free and confidential help for folks in misery name 800-273-8255 or go to this website.

Watch the total interview within the participant above.

Copyright 2022 KBTX. All rights reserved.

Next Post

Leave a Reply

Your email address will not be published.