McLEOD REGIONAL MEDICAL CENTER 13 SEPTEMBER 2021
Dr. Artwork Jordan
Sports activities associated accidents may result from various kinds of occasions. Many accidents are attributable to trauma that entails muscle mass, ligaments, tendons, or bones. Some accidents may come from overuse when the physique doesn’t have the correct time to heal. The sorts of trauma many athletes expertise embrace bone fractures, strains, sprains, dislocations, and contusions.
A fracture is a break in a bone that always is the results of a fall or blow to that space. Fractures can vary in severity from a easy fracture to a compound fracture. A compound or open fracture is essentially the most extreme, as that is when the bone protrudes by means of the pores and skin. Remedy for a fracture ranges from relaxation to realignment and even surgical procedure.
A pressure is a tear or pull of a muscle or tendon. The tendons join the muscle mass to the bones. These kinds of accidents might be both acute in nature or end result from overuse. Some widespread sports activities examples of overuse circumstances are runner’s knee, tennis elbow, and shin splints. Ache can point out potential harm, requiring relaxation or an analysis by a medical skilled.
A sprain is a tear or a stretch of a ligament. Ligaments join bones to bones and bones to cartilage together with holding collectively bones in your joints. You generally hear of individuals “spraining their ankle” however sprains may happen in lots of different elements of the physique such because the knee, elbow, or wrist. Remedy for a sprain can embrace “RICE,” or, relaxation, ice, compression and elevation.
A dislocation happens when drive is positioned on a joint, forcing the joint “misplaced.” Usually, dislocations happen throughout excessive impression or contact sports activities comparable to soccer. Fingers are sometimes the first offender of a dislocation together with the shoulder. An X-ray following a dislocation is really useful to make sure no fracture has occurred.
A contusion or bruise is an harm to the tender tissue inside our our bodies. Ache, adopted by swelling and discoloration are widespread outcomes of a contusion. Contusions can happen by a blunt drive comparable to a kick or fall. Contusions are fairly often seen from contact sports activities comparable to soccer and basketball.
To stop harm, athletes ought to keep away from overuse of muscle mass and may prepare correctly for every sport. This may imply exercising and coaching all year long and never simply through the aggressive season. Sporting appropriately fitted protecting gear and utilizing correct gear may support in stopping accidents. Warming up and cooling down earlier than and after play is vital. Pre-game and post-game stretching can preserve muscle mass versatile and in addition cut back the danger of harm. Taking note of the meals you eat can forestall harm, too. Embrace a lot of calcium in your weight loss program and make sure you keep hydrated to maintain your physique and bones robust.
In the event you skilled a sports activities harm, are having ache for quite a lot of hours, or if one thing feels off in your physique, schedule an appointment to be seen by a physician. The earlier you search therapy, the earlier you may return to play.
Dr. Artwork Jordan, a McLeod Sports activities Drugs and Household Drugs doctor, cares for sufferers at McLeod Orthopaedics in Florence and is accepting new sufferers. To schedule an appointment, name (843) 777-7900.